Skip to main content

Sweet Potato and Pecan Teacakes

Makes 12 teacakes or muffins Ingredients:4 TBS melted butter or vegetable oil1/3 cup molasses1/2 cup light brown sugar, packed1 cup mashed cooked sweet potato2 whole eggs1/2 cup crème fraiche or sour cream1 3/4 cups flour (can use a combination of AP flour and whole wheat)1 tsp baking powder1 tsp baking soda1/2 tsp salt1 1/2 tsp … Read more

Sweet Corn Chowder with Bacon & Maple Syrup

Ingredients:4 Slices of Slab Bacon – diced 1 Large Onion – diced Kosher Salt & Freshly Ground Black Pepper 4 Red Potatoes (about 1 pound) – peeled and diced 1 Quart Chicken Broth 1 Lb Corn Kernels 2 Cups Milk 1 Cup Cream 2 Tbsp Corn Flour (or Masa Harina) 1/4 Cup Water 1 Tbsp … Read more

Stuffed Zucchinis with Taco Filling

Prep Time: 20 minutes  Cook Time: 40 minutes  Total Time: 1 hour Yield: 4 servings   Serving Size: 2 zucchini boats Ingredients 2 T. butter or olive oil 1 bell pepper, finely chopped 1 sweet onion, finely chopped ½ t. salt ¼ t. pepper 1 lb. ground meat (beef, turkey, venison, etc.) Seasoning Ingredients 1 T. … Read more

Stuffed Acorn Squash with Apple and Pumpkin Seeds

Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour  Yield: 6-8 servings  Serving Size: 1/4 of a squash IngredientsSquash: 2 acorn squash, cut in half 2 T. olive oil ½ t. salt ¼ t. peper   Breadcrumb Topping: ½ c. pecans ¾ c. bread crumbs, gluten free 1/3 c. parmesan cheese, grated … Read more

Strawberry Lime Poppyseed Vinaigrette

Ingredients ¼ c chopped strawberries ¼ c lime juice (approx. 2 limes) ¼ c olive oil 1 T honey (or agave nectar for vegans) salt & pepper, to taste 1 t poppy seeds Instructions Combine all of the ingredients except poppy seeds in a mini-blender or Magic Bullet, and blend till pureed and emulsified. Stir … Read more

Spinach Artichoke Spaghetti Squash Boats with Chicken

Prep Time: 25 minutes   Cook Time: 50 minutes   Total Time: 1 hour  Yield: 6 servings Ingredients Spaghetti Squash: 1 large spaghetti squash, cut in half, seeds removed 2 T. olive oil ½ t. salt ¼ t. pepper Chicken: 2 T. olive oil 1 lb. chicken, cubed ¾ t. salt ¼ t. pepper Sauce: 2 cloves … Read more

Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad

Ingredients: 2 cups orange juice 1 pint blackberries 1 tablespoon dry mustard 1 tablespoon sweet paprika 1 teaspoon chili de arbol 1/2 teaspoon ground cinnamon 1/2 teaspoons five-spice powder 1/2 teaspoon ground coriander 4 duck breasts, scored Salt and freshly ground black pepper Canola oil Ripe peaches, halved and pitted 8 ounces goat cheese, cut … Read more

Shredded Brussel Sprouts with Cranberries & Walnuts

Shredded brussel sprouts are coated in a sweet champagne vinaigrette and topped with crunchy walnuts and juicy cranberries! Prep Time 20 minutes Total Time 20 minutes   Ingredients 1 lb. Brussel sprouts ends removed 1 medium-sized apple Champagne Vinaigrette 1/4 c. sparkling wine* sweet type (or apple cider viegar) 2 tbsp. lemon juice 3 tbsp. … Read more

Sharp Cheddar & Honeycrisp Apple Sandwich

Ingredients: 3 oz Sharp Cheddar Cheese – sliced 1 Honey Crisp Apple – cored and sliced 1/4 Cup Cranberry-Horseradish Chutney 1/2 Cup Pea Shoots 4 Slices Wheat Bread Directions: Spread the cranberry chutney on each slice of bread. Add the cheese, then a handful of pea shoots, the sliced apple, and a few more pea … Read more

Sharp Cheddar & Honeycrisp Apple Sandwich

Ingredients: 3 oz Sharp Cheddar Cheese – sliced 1 Honey Crisp Apple – cored and sliced 1/4 Cup Cranberry-Horseradish Chutney 1/2 Cup Pea Shoots 4 Slices Wheat Bread Directions: Spread the cranberry chutney on each slice of bread. Add the cheese, then a handful of pea shoots, the sliced apple, and a few more pea … Read more

Sesame Ginger Sugar Snap Peas

Ingredients:1 Lb Sugar Snap Peas 1 Tbsp Rice Wine Vinegar 1 Tbsp Shoyu, Tamari or Soy Sauce 2 Tbsp Sesame Oil 1 Tbsp Canola Oil 1 tsp Sugar 1” Fresh Ginger – finely minced 1 Small Garlic Clove – finely minced 1 tsp Sesame Seeds 1 tsp Black Sesame Seeds Directions:Set a large pot of salted water over high heat and bring to a … Read more

Sausage, Potato and Green Bean Foil Packets

INGREDIENTS: 1 (12.8-ounce) package smoked andouille sausage, thinly sliced 1 pound baby red potatoes, quartered 1 pound green beans, trimmed 8 ounces cremini mushrooms, halved 1 onion, chopped 4 tablespoons unsalted butter, divided 4 teaspoons cajun seasoning, divided Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves DIRECTIONS: Preheat a … Read more

Follow Us On Instagram