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Side Dishes

Oven Roasted Breaded Cauliflower


  • 1 head of cauliflower
  • ½ cup vegetable oil
  • 1 tbsp. season all spice or adobo
  • 1 tbsp. garlic powder
  • ½ seasoned breadcrumbs
  • ½ cup seasoned panko crumbs
  • Any kind of seasoning you prefer


  1. Wash then dry the cauliflower
  2. Cut the cauliflower into small pieces with the stems I place
  3. Place cauliflower pieces in a bowl or zip lock bag
  4. Add the vegetable oil and stir or shake so all is covered – add more if needed
  5. Add all spices – then shake or stir
  6. Lastly add the breadcrumbs – then shake or stir
  7. Place on aluminum lined baking sheet
  8. Bake at 400 degrees for 40 mins – or until fork comes out clean when poked


Recipe curtesy of Sara Bolton