Milk

National Dairy Month is a great way to start the summer with nutrient-rich dairy foods. From calcium to potassium, dairy products like milk contain nine essential nutrients which may help to better manage your weight, reduce your risk for high blood pressure, osteoporosis and certain cancers. Whether it's protein to help build and repair the muscle tissue of active bodies or vitamin A to help maintain healthy skin, dairy products are a natural nutrient powerhouse. Pick up some fresh milk from producers like Tonjes Farm Dairy, Eternal Flame Farm Market, and Byebrook Farm. To find more milk producers in your area, search here.