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Did you know that asparagus is one of the most labor intensive vegetables? From seed to table production can be up to three years! Asparagus is also one of the most delicious vegetables! Great taste and full of iron, fiber, and vitamins A and C. Try out this roasted asparagus with parmesan cheese recipe tonight!



Olive oil cooking spray

1 pound fresh asparagus, tough ends trimmed

1/4 cup shredded Parmesan cheese

1 teaspoon sea salt

1/4 teaspoon garlic powder, or to taste


Preheat oven to 400 degrees F (200 degrees C).

Spray the inside of a 9×13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.

Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.

Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

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