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Community Event

Managing Chronic Pain Naturally -Zoom Class

Saturday, May 2, 2020
10:00 to 12:30

At home

Managing Chronic Pain Naturally

If you register, please message Marguerite at [email protected] for preparatory handouts.

NOW ON ZOOM! Register to get the link! Join herbalist Marguerite Uhlmann-Bower,
RN for an introductory class on managing pain naturally. After her own motor vehicle
accident, a brain injury and later contracting Lyme disease, Marguerite will share self-care
methods, body work, aromatherapy, foods, herbal remedies and basic body adjustments
that can lessen & reduce chronic pain easily.

Working points:
– isolate elements that initiate chronic pain.
– identify self-care methods.
– implement activities of daily living in the pain experience:
1) culturally bound perceptions – [Rethinking Reality]
2) acceptance – does not mean we’re weak or give up
3) teamwork – enlisting our circle of helpers / healers (extensive resource list)
4) mindfulness – emotional body building
5) body mechanics – alignment for ease and flow
6) gut wellness / detoxing restoratives – eliminates endogenous onslaughts
7) functional foods & prevention
8) herbals and nutritionals & prevention

It takes guts to say the sensation of pain is our guide and ally in living the life we fully want to live. Especially now.
Institute for Spiritual Development Oneonta, NY

41-45 Dietz St., Suite 1, Oneonta, New York 13820
FEE: $35 or $30 for ISD Members.